WHY IT MATTERS FOR YOUR DAILY AND PROFESSIONAL LIFE.
You may think that happiness is something elusive, a matter of good genes, chance or good luck. It is all of that, but also much more.
Happiness is a sign for your mental and social health.
Of course, it comes in the form of frequent positive emotions.
But it is also something that you can actively build, just like you would build your body when you go to a gymnasium.
What’s more: According to American scienstist Sonja Lyubomirski (2005) and her collegues happiness also a source of physical health, social and economic success.