THREE WAYS TO GROW
Hi, welcome to my happiness gymnasium.
Just as you would train your legs, abs and arms in a gym, you will do three basic exercises to boost and build your happiness.
- RECORD THREE GOOD THINGS EACH DAY IN YOUR GRATITUDE JOURNAL.
- EXPRESS TROUBLE-SOME FEELINGS IN THE TROUBLE JOURNAL.
- IMAGINE YOUR BEST POSSIBLE FUTURE IN THE HOPE JOURNAL.
How do you feel just now?
Just click on the feeling that most present at the moment and I’ll take you to the appropriate exercise.
See you there, Happy